You can’t avoid stress, but you can stop it from becoming overwhelming by practicing some daily strategies:
- Exercise when you feel symptoms of
stress coming on. Even a short walk can boost your mood.
- At the end of each day, take a moment to
think about what you’ve accomplished — not what you didn’t get done.
- Set goals for your day, week and month.
Narrowing your view will help you feel more in control of the moment and
long-term tasks.
- Consider talking to a therapist or a member of the clergy about your worries
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